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Eustress: How to Tap into the Positive Effects of Stress...
Eustress: How to Tap into the Positive Effects of Stress...
Full Title: Eustress: How to Tap into the Positive Effects of Stress to Improve Your Work and Life

Did you know stress can be good for you? Yes, you read that right! In this session, you’ll learn about “eustress,” which means “good stress.” Understand how stress can be beneficial to you personally and professionally and how to reframe how you see stress to experience more satisfaction, fulfillment and well-being. Explore the difference between “eustress” and “distress” (negative stress) as you discover that stress is only harmful if you believe it is — happy lives include stress, and it can become energy to fuel your performance.

Objectives:
  • Identify the psychological and physical ways stress can be beneficial.
  • Understand how to reframe stress as positive.
  • Implement practical techniques to use stress to improve your performance and well-being.
  • Select actionable tools to use to create less “distress” and more “eustress” in your professional and personal life.
(Date of webinar: 7/12/2023 at 2:00pm Central Time)
Discounted member price: 39.00
99.00
You could save: 60.6%

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